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Why You Should Go To Yoga

Yoga is a spiritual and physical practice. It’s a combination of breathing techniques, stretching exercises and meditation. Yoga has various benefits, all of which help to improve health and wellbeing. In the ancient Indian text The Bhagavad Gita, yoga is explained simply as “Yoga is the journey of the self, through the self, to the self.”

Healthy Lifestyle

Practicing Yoga can improve your health and well being both in body and mind. Acceptance and self-love we practise on the yoga mat can have a profound impact to the way we treat their bodies off the mat.

Body & Mind Balance

Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it's a union of the individual consciousness with the super-consciousness.

Meditation Practice

Yoga means union; it's a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.

Mindfulness

Yoga is about uniting the mind, body and breath. In doing this it brings you into the present moment. Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health.

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